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I n a world where instant access and quick rewards dominate our daily lives, the ability to delay gratification has become a rare but powerful skill. Whether it’s resisting the urge to scroll through social media while working, saving money instead of splurging, or sticking to a long-term fitness plan, delayed gratification is the quiet force behind success, resilience, and personal growth. Delayed gratification is the practice of resisting an immediate reward in favor of a larger or more enduring reward later. It’s the difference between eating a cookie now versus waiting to enjoy a healthier body tomorrow. Psychologists often describe it as a cornerstone of self-control and discipline. One of the most famous studies on delayed gratification is the Stanford Marshmallow Experiment in 1970 led by psychologist Walter Mischel, a professor at Stanford University. Children were offered one marshmallow immediately or two if they could wait. Follow-up studies revealed that those who waited t...